Your Feelings Matter, But They Still Need Understanding

Feeling something strongly does not always mean you fully understand what happened. Sometimes hurt comes from what someone did. Other times it may also be connected to fear, past experiences, expectations or misunderstandings. Before reacting, ask yourself: “What exactly am I feeling?” “What caused it?” “What do I need?” Being emotionally healthy does not mean never becoming upset. It means learning how to understand and communicate your emotions without allowing them to control every decision.